Dish Type: lowFat

Ingredients:
1 lb Bay Scallops
1 orange
2 Tbsp soy sauce
¼ tsp ground ginger
1 clove garlic, crushed
¼ tsp cayenne pepper

Directions:
1. Juice the orange. Finely grate the rind.
2. In a medium bowl, blend juice, grated rind, soy sauce, ginger, garlic and pepper.
3. Blend in scallops.
4. Marinate in the refrigerator for 30 minutes.
5. Remove scallops from marinade. Cook over medium-high heat for 3-4 mintues.

Notes:
You can add shrimp to this also.